YOGURT PRETZELS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT PRETZELS: 4 vs SLICED ALMONDS: 4 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	SLICED ALMONDS	Winner
Calories	475 cal	591 cal
Protein	5 g	22.7 g
Carbs	70 g	22.7 g
Fat	20 g	50 g
Fiber	0 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	SLICED ALMONDS
Calcium, Ca	100 MG	273 MG
Iron, Fe	6.8 MG	3.3 MG
Sodium, Na	425 MG	0 MG

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