YOGURT PRETZELS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT PRETZELS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 525 MG | 333 MG |