YOGURT PRETZELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

YOGURT PRETZELS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	ALMONDS	Winner
Calories	475 cal	583 cal
Protein	7.5 g	19.4 g
Carbs	72.5 g	16.7 g
Fat	17.5 g	52.8 g
Fiber	2.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	ALMONDS
Calcium, Ca	100 MG	222 MG
Iron, Fe	0.9 MG	3 MG
Sodium, Na	525 MG	0 MG

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