YOGURT PRETZELS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL NUTS & BERRIES wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
ROYAL NUTS & BERRIES: 5
(4 ties)
Overview
| Nutrient | YOGURT PRETZELS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 50 MG |