YOGURT PRETZELS vs SALTED ROSTITOS GIANT CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROSTITOS GIANT CORN KERNELS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
SALTED ROSTITOS GIANT CORN KERNELS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 107 MG | 500 MG | |
| Sodium, Na | 446 MG | 714 MG |