YOGURT PRETZELS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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CARAMELIZED PECANS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
CARAMELIZED PECANS: 6
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YOGURT PRETZELS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 17 MG |