YOGURT PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

YOGURT PRETZELS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	POPCORN	Winner
Calories	475 cal	500 cal
Protein	2.5 g	7.1 g
Carbs	72.5 g	50 g
Fat	20 g	32.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	300 MG	714 MG

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