YOGURT PRETZELS vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, SWEET & SPICY wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
NUTS, SWEET & SPICY: 7
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | YOGURT PRETZELS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 283 MG | 513 MG |