YOGURT PRETZELS vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME wins in 9 out of 11 nutrient categories
YOGURT PRETZELS: 1
vs
ROASTED & SALTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 412 cal | |
| Protein | 3.6 g | 43 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 21.4 g | 13 g | |
| Fiber | 0 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | YOGURT PRETZELS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 766 MG |