YOGURT, ORIGINAL GRAPEFRUIT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT, ORIGINAL GRAPEFRUIT: 3
vs
VANILLA LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | YOGURT, ORIGINAL GRAPEFRUIT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 14.7 g | 16.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT, ORIGINAL GRAPEFRUIT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 65 MG |