YOGURT NUT MIX vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT NUT MIX wins in 5 out of 10 nutrient categories
YOGURT NUT MIX: 5
vs
PRETZELS: 1
(4 ties)
Overview
| Nutrient | YOGURT NUT MIX | PRETZELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 30 MG | 467 MG |