Yogurt, Greek vs Yogurt, Greek

Nutrition comparison per 100 g serving

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Yogurt, Greek wins in 4 out of 11 nutrient categories

Yogurt, Greek: 4 vs Yogurt, Greek: 3 (4 ties)

Overview

Nutrient	Yogurt, Greek	Yogurt, Greek	Winner
Calories	92 cal	92 cal	Tie
Protein	8.1 g	7.8 g
Carbs	11.0 g	11.9 g
Fat	1.7 g	1.5 g
Fiber	0.5 g	0.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Yogurt, Greek	Yogurt, Greek	Winner
Vitamin A, RAE	19 UG	15 UG
Vitamin C, total ascorbic acid	0.6 MG	0.7 MG

Mineral	Yogurt, Greek	Yogurt, Greek	Winner
Calcium, Ca	93 MG	92 MG
Iron, Fe	0.0 MG	0.0 MG	Tie
Sodium, Na	33 MG	40 MG

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