YOGURT & FRUIT MIX vs HONEY ROASTED CASHEWS

Nutrition comparison per 100 g serving

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YOGURT & FRUIT MIX wins in 4 out of 10 nutrient categories

YOGURT & FRUIT MIX: 4 vs HONEY ROASTED CASHEWS: 3 (3 ties)

Overview

Nutrient	YOGURT & FRUIT MIX	HONEY ROASTED CASHEWS	Winner
Calories	425 cal	500 cal
Protein	7.5 g	10 g
Carbs	67.5 g	60 g
Fat	15 g	27.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT & FRUIT MIX	HONEY ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT & FRUIT MIX	HONEY ROASTED CASHEWS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	175 MG	62 MG

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