YOGURT FLAVORED RAISINS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
YOGURT FLAVORED RAISINS: 3
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | YOGURT FLAVORED RAISINS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 603 cal | |
| Protein | 3.3 g | 28.2 g | |
| Carbs | 73.3 g | 15.4 g | |
| Fat | 26.7 g | 52.6 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT FLAVORED RAISINS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 407 MG | 726 MG | |
| Sodium, Na | 83 MG | 321 MG |