YOGURT FLAVORED PRETZELS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 11 nutrient categories
YOGURT FLAVORED PRETZELS: 4
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | YOGURT FLAVORED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 717 cal | |
| Protein | 4.6 g | 16.7 g | |
| Carbs | 72.7 g | 10 g | |
| Fat | 18.2 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YOGURT FLAVORED PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 727 MG | 0 MG |