YOGURT FLAVORED PRETZELS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
YOGURT FLAVORED PRETZELS: 4
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 246 cal | |
| Protein | 4.6 g | 14.0 g | |
| Carbs | 72.7 g | 7.0 g | |
| Fat | 18.2 g | 26.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 727 MG | 18 MG |