YOGURT FLAVORED COVERED CRANBERRIES vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 6 out of 10 nutrient categories
YOGURT FLAVORED COVERED CRANBERRIES: 2
vs
PREMIUM NUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED COVERED CRANBERRIES | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT FLAVORED COVERED CRANBERRIES | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 133 MG | 467 MG | |
| Sodium, Na | 50 MG | 567 MG |