YOGURT DRESSING vs SPARTAN
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 4 out of 10 nutrient categories
YOGURT DRESSING: 4
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | YOGURT DRESSING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 23.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DRESSING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DRESSING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 900 MG |