YOGURT DRESSING vs BALSAMIC VINAIGRETTE
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 5 out of 10 nutrient categories
YOGURT DRESSING: 5
vs
BALSAMIC VINAIGRETTE: 1
(4 ties)
Overview
| Nutrient | YOGURT DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 259 cal | 333 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 23.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 400 MG |