YOGURT DIP vs MEDIUM ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED SALSA VERDE wins in 5 out of 10 nutrient categories
YOGURT DIP: 2
vs
MEDIUM ROASTED SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | YOGURT DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 774 MG |