YOGURT DIP vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 5 out of 11 nutrient categories
YOGURT DIP: 5
vs
PEACH MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | YOGURT DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 6.4 g | 12.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | YOGURT DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 81 MG |