YOGURT DIP vs AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA wins in 6 out of 11 nutrient categories
YOGURT DIP: 3
vs
AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA: 6
(2 ties)
Overview
| Nutrient | YOGURT DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 6.4 g | 6.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | YOGURT DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 485 MG |