YOGURT CRANBERRIES vs NUT'N BUT NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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NUT'N BUT NUTS TRAIL MIX wins in 10 out of 14 nutrient categories
YOGURT CRANBERRIES: 2
vs
NUT'N BUT NUTS TRAIL MIX: 10
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 655 cal | |
| Protein | 2.5 g | 20.7 g | |
| Carbs | 67.5 g | 20.7 g | |
| Fat | 22.5 g | 55.2 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 134 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 25 MG | 190 MG |