YOGURT COVERED RAISINS vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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HONEY PEANUTS wins in 5 out of 11 nutrient categories
YOGURT COVERED RAISINS: 4
vs
HONEY PEANUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,036 cal | |
| Protein | 3.9 g | 21.4 g | |
| Carbs | 65.4 g | 21.4 g | |
| Fat | 23.1 g | 82.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 38 MG | 232 MG |