YOGURT COVERED RAISINS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT COVERED RAISINS: 5
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 2.5 g | 26.7 g | |
| Carbs | 70 g | 10 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT COVERED RAISINS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 38 MG | 0 MG |