YOGURT COVERED RAISINS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
YOGURT COVERED RAISINS: 2
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 633 MG |