YOGURT COVERED RAISINS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 10 out of 14 nutrient categories

YOGURT COVERED RAISINS: 2 vs TRAIL MIX: 10 (2 ties)

Overview

Nutrient	YOGURT COVERED RAISINS	TRAIL MIX	Winner
Calories	450 cal	422 cal
Protein	2.5 g	8.9 g
Carbs	70 g	48.9 g
Fat	17.5 g	26.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT COVERED RAISINS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT COVERED RAISINS	TRAIL MIX
Calcium, Ca	100 MG	89 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	0.9 MG	3.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	778 MG
Sodium, Na	62 MG	89 MG

Ad 728x90