YOGURT COVERED CRANBERRIES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 11 out of 15 nutrient categories
YOGURT COVERED CRANBERRIES: 2
vs
CASHEWS: 11
(2 ties)
Overview
| Nutrient | YOGURT COVERED CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 2.6 g | 17.9 g | |
| Carbs | 71.8 g | 25 g | |
| Fat | 20.5 g | 53.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 38 MG | 161 MG |