YOGURT, CHERRY CHOCOLATE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT, CHERRY CHOCOLATE: 5
vs
LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT, CHERRY CHOCOLATE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 19.3 g | 11.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CHERRY CHOCOLATE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | YOGURT, CHERRY CHOCOLATE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 140 MG | 82 MG | |
| Sodium, Na | 30 MG | 41 MG |