YOGURT CHEESE vs SHARP CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR SHREDDED CHEESE wins in 3 out of 10 nutrient categories

YOGURT CHEESE: 2 vs SHARP CHEDDAR SHREDDED CHEESE: 3 (5 ties)

Overview

Nutrient	YOGURT CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calories	357 cal	393 cal
Protein	21.4 g	25 g
Carbs	0 g	3.6 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	643 MG

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