YOGURT + CANDY COATED FRUIT vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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YOGURT + CANDY COATED FRUIT wins in 9 out of 13 nutrient categories
YOGURT + CANDY COATED FRUIT: 9
vs
ORGANIC PUMPKIN SEED KERNELS: 3
(1 ties)
Overview
| Nutrient | YOGURT + CANDY COATED FRUIT | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT + CANDY COATED FRUIT | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Pantothenic acid | 35.7 MG | 0 MG | |
| Vitamin B-12 | 21.4 UG | 0 UG | |
| Vitamin B-6 | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 214.3 MG | 0 MG |
Minerals
| Mineral | YOGURT + CANDY COATED FRUIT | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 107 MG | 0 MG |