YOGURT BASED SMOOTHIE vs PLAIN NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 6 out of 11 nutrient categories

YOGURT BASED SMOOTHIE: 3 vs PLAIN NON FAT GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	YOGURT BASED SMOOTHIE	PLAIN NON FAT GREEK YOGURT	Winner
Calories	42 cal	76 cal
Protein	0.4 g	8.2 g
Carbs	8.8 g	10 g
Fat	0.6 g	0.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT BASED SMOOTHIE	PLAIN NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT BASED SMOOTHIE	PLAIN NON FAT GREEK YOGURT
Calcium, Ca	0 MG	218 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	259 MG
Sodium, Na	17 MG	56 MG

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