YOGURT APPLE NUT MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 7 out of 10 nutrient categories
YOGURT APPLE NUT MIX: 7
vs
YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 339 MG | 117 MG |