YOGURT ALTERNATIVE vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT ALTERNATIVE: 4
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 60 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |