YOGURT ALTERNATIVE vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
YOGURT ALTERNATIVE: 2
vs
DRINKABLE YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 15.3 g | 11.7 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 46 MG |