YOGURT ALTERNATIVE vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
YOGURT ALTERNATIVE: 6
vs
PLAIN GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 6.2 g | 4.1 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 42 MG | 29 MG |