YOGURT ALMONDS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 6 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
INDIAN CASHEWS: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 56.8 g | 32.1 g | |
| Fat | 40.5 g | 46.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 27 MG | 196 MG |