YOGURT vs PEPPERMINT ITALIAN GELATO

Nutrition comparison per 100 g serving

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YOGURT wins in 5 out of 10 nutrient categories

YOGURT: 5 vs PEPPERMINT ITALIAN GELATO: 3 (2 ties)

Overview

Nutrient	YOGURT	PEPPERMINT ITALIAN GELATO	Winner
Calories	206 cal	200 cal
Protein	4.4 g	2.9 g
Carbs	33.8 g	27.1 g
Fat	7.4 g	10 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	PEPPERMINT ITALIAN GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT	PEPPERMINT ITALIAN GELATO
Calcium, Ca	147 MG	86 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	199 MG	50 MG

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