YOGURT
206
Calories
4.4g
Protein
33.8g
Carbs
7.4g
Fat
1.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
206
% Daily Value*
Total Fat 7.4g
9%
Saturated Fat 2.9g
15%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 199mg
9%
Total Carbohydrate 33.8g
12%
Dietary Fiber 1.5g
5%
Total Sugars 30.9g
Protein 4.4g
9%
Vitamin D 0mcg
0%
Calcium 147mg
11%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.4g
10%
Carbs
33.8g
74%
Fat
7.4g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 199 MG | 9% |
About YOGURT
YOGURT contains 206 calories per 100g serving. It provides 4.4g of protein, 33.8g of carbohydrates, and 7.4g of fat. It also contains 1.5g of dietary fiber.
Compare YOGURT
See how YOGURT compares to other foods:
- YOGURT vs PEPPERMINT ITALIAN GELATO
- YOGURT vs MUSE GELATO, GELATO, VANILLA CITRUS
- YOGURT vs MUSE GELATO, GELATO, CHOCOLATE GANACHE
- YOGURT vs MUSE GELATO, SORBET, STRAWBERRY HONEY
More in Ice Cream & Frozen Yogurt
Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.