YOGURT vs RASPBERRY LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
RASPBERRY LOWFAT GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT | RASPBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 15.9 g | 6.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | RASPBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | YOGURT | RASPBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 41 MG | 30 MG |