YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 5 out of 11 nutrient categories
YOGURT: 5
vs
VANILLA LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 18 MG | |
| Sodium, Na | 56 MG | 53 MG |