YOGURT vs PLAIN PROBIOTIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories
YOGURT: 4
vs
PLAIN PROBIOTIC WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT | PLAIN PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | PLAIN PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | PLAIN PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 38 MG | 56 MG |