YOGURT
76
Calories
2.9g
Protein
14.1g
Carbs
1.2g
Fat
0.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
76
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 14.1g
5%
Dietary Fiber 0.6g
2%
Total Sugars 10.6g
Protein 2.9g
6%
Vitamin D 35mcg
175%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
16%
Carbs
14.1g
77%
Fat
1.2g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 47 MG | 4% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin B-12 (22% DV).
About YOGURT
YOGURT contains 76 calories per 100g serving. It provides 2.9g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contains 0.6g of dietary fiber.
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