YOGURT vs CRUNCH NONFAT YOGURT & TOPPINGS
Nutrition comparison per 100 g serving
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CRUNCH NONFAT YOGURT & TOPPINGS wins in 6 out of 11 nutrient categories
YOGURT: 4
vs
CRUNCH NONFAT YOGURT & TOPPINGS: 6
(1 ties)
Overview
| Nutrient | YOGURT | CRUNCH NONFAT YOGURT & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | CRUNCH NONFAT YOGURT & TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YOGURT | CRUNCH NONFAT YOGURT & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 47 MG | 57 MG |