YO WHOA! PORTABLE LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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YO WHOA! PORTABLE LOWFAT YOGURT wins in 5 out of 11 nutrient categories
YO WHOA! PORTABLE LOWFAT YOGURT: 5
vs
KEFIR: 3
(3 ties)
Overview
| Nutrient | YO WHOA! PORTABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 17.2 g | 12.1 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO WHOA! PORTABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YO WHOA! PORTABLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 54 MG |