YO-TUBES LOWFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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AUSSIE STYLE YOGURT wins in 8 out of 14 nutrient categories

YO-TUBES LOWFAT YOGURT: 5 vs AUSSIE STYLE YOGURT: 8 (1 ties)

Overview

Nutrient	YO-TUBES LOWFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	89 cal	124 cal
Protein	3.6 g	6.2 g
Carbs	17.9 g	15.5 g
Fat	0.9 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	YO-TUBES LOWFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	YO-TUBES LOWFAT YOGURT	AUSSIE STYLE YOGURT
Calcium, Ca	179 MG	177 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	111 MG
Potassium, K	170 MG	0 MG
Sodium, Na	54 MG	53 MG

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