YO LITE FAT FREE YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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NANCY'S wins in 5 out of 11 nutrient categories
YO LITE FAT FREE YOGURT: 4
vs
NANCY'S: 5
(2 ties)
Overview
| Nutrient | YO LITE FAT FREE YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO LITE FAT FREE YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | YO LITE FAT FREE YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 59 MG | 75 MG |