YERBA MATE vs FLAX SEED MILLED BROWN

Nutrition comparison per 100 g serving

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YERBA MATE wins in 9 out of 16 nutrient categories

YERBA MATE: 9 vs FLAX SEED MILLED BROWN: 6 (1 ties)

Overview

Nutrient	YERBA MATE	FLAX SEED MILLED BROWN	Winner
Calories	225 cal	533 cal
Protein	4.3 g	20 g
Carbs	50.9 g	26.7 g
Fat	0 g	40 g
Fiber	0 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	YERBA MATE	FLAX SEED MILLED BROWN	Winner
Riboflavin	0.9 MG	0 MG
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	17.8 MG	0 MG

Mineral	YERBA MATE	FLAX SEED MILLED BROWN
Calcium, Ca	355 MG	267 MG
Iron, Fe	11.7 MG	4.8 MG
Magnesium, Mg	568 MG	400 MG
Phosphorus, P	0 MG	667 MG
Potassium, K	0 MG	800 MG
Sodium, Na	89 MG	0 MG
Zinc, Zn	0 MG	4 MG

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