YERBA MATE vs COLD BREW COFFEE WITH MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YERBA MATE: 5
vs
COLD BREW COFFEE WITH MILK: 5
(2 ties)
Overview
| Nutrient | YERBA MATE | COLD BREW COFFEE WITH MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 64 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 25 g | 10.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | COLD BREW COFFEE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | COLD BREW COFFEE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 119 MG | |
| Zinc, Zn | 5 MG | 0 MG |