YELLOW/GREEN SQUASH SPIRAL vs ROMAINE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW/GREEN SQUASH SPIRAL: 4
vs
ROMAINE MIX: 4
(3 ties)
Overview
| Nutrient | YELLOW/GREEN SQUASH SPIRAL | ROMAINE MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 11.5 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW/GREEN SQUASH SPIRAL | ROMAINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | YELLOW/GREEN SQUASH SPIRAL | ROMAINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |